Class Timetable

— O U R T I M E T A B L E

COACHED CLASSES & OPEN GYM ACCESS.

All class times follow a fixed schedule. Any changes will be automatically updated on the timetable below. You can register for any of our classes directly through Team Up.

  • Our daily strength and conditioning class follows a structured program designed to build strength, improve endurance, and enhance overall performance. The program integrates resistance training, functional movements, and cardio exercises, with workouts tailored to suit all fitness levels.

  • Our 1-to-1 personal training sessions are designed around your goals, your pace, and your lifestyle. With expert support in nutrition, body composition tracking, and functional fitness, we’ll guide you through strength-building and skill-focused workouts tailored just for you.

  • Each of our strength classes are focused workouts designed to build muscle, increase power, and improve overall physical strength. It typically incorporates resistance training with weights, bodyweight exercises, and functional movements such as, deadlifts, presses, squats and Olympic lifting techniques.

  • Endurance classes focus on building stamina and cardiovascular fitness through longer, sustained cardio sessions. This high-intensity workout combines extended running with erg exercises like rowing, ski-erg, and bike-erg to push your endurance to the limit.

  • Experience the energy of group fitness! Combine strength and cardio exercises in a motivating team environment, featuring pair workouts where everyone pushes themselves and supports one another.

  • Gymnastics class helps improves body control, strength, flexibility, and coordination through exercises like handstands, pull-ups, dips, and core drills, with progress to more advanced skills over time.